Adopt Healthy Habits
Consume alcohol sensibly, minimize drug use, and cut back on smoking or vaping.
When it comes to maintaining good mental health, self-care is your first line of defence. Similar to our physical health, caring for your mental health requires daily attention. From eating nutritious meals to regular exercise, small changes to your daily routine can make a big difference.
Its large root system grows down to reach water, supports the weight of the tree, and holds the soil to prevent erosion.
The white spruce is the northern most tree species in North America. First Nations used white spruce for canoes, snowshoes, bows and food.
When strongly rooted, a tree can make it through the storms and weather that comes its way.
All tree roots are interconnected with other trees, plants and shrubs; trees are the healthiest when they are supported by a strong community network.
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Consume alcohol sensibly, minimize drug use, and cut back on smoking or vaping.
Discover local support services & programs that can assist with your mental health.
Volunteer your time, join a cultural group or association, or attend community events.
Staying well-hydrated can improve your sleep quality, cognition, and overall mood.
Discover Cochrane Food Resources, Cochrane and Area Food Connections, and Good Food Box.
We all need downtime and rest. Consider how you can find rest and relaxation in the following areas: physical, mental, social, creative, emotional, spiritual and sensory rest.
Instead of your phone, computer, and TV, enjoy a book, podcast, or jigsaw puzzle.
Sleeping lets your body rest, and makes your mind more alert when you wake up.
Go for a relaxing walk outside, take a yoga class, or join a drop-in basketball game.
Start conversations with your friends, family members, co-workers, and neighbours.
Experience the healing potential of time spent on meditation, mindfulness, or prayer.
Go hiking with someone, take up gardening, go swimming, or spend time camping.
Tune out global chatter, noise, and news and engage with the world around you.
